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Here’s what you can expect from this episode:

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? 

If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life. Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!

Topics covered on losing weight in your 40s: 

• What’s really happening to your body when estrogen levels start to drop and why it changes where you store fat
• The four key lifestyle shifts that can help you manage weight gain without extreme diets or over-exercising
• The number of daily steps to aim for to keep your metabolism active and manage your stress levels
• Why stress is a sneaky culprit behind midlife weight gain and simple strategies to actually manage it
• How to tweak your protein, fiber, and carb intake so your diet works with your hormones, not against them
• Why strength training is non-negotiable for maintaining muscle, boosting your metabolism, and improving insulin sensitivity

Resources Mentioned:

• Download your FREE Biofeedback and Progress Tracker to take the guesswork out of your journey
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Episode 88: How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age
• Episode 62: How to Use Protein to Your Advantage For Fat Loss
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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