The Mindin' My Wellness Podcast brings you weekly episodes packed with tips, tricks and lessons from Dani, Founder of Mindin' My Macros, and other industry experts in women's health, to take your health to the next level.
the mindin' my wellness podcast
YOUR PODCAST FOR ALL THINGS MACROS, MOVEMENT, MINDSET AND EVERYTHING IN BETWEEN
MONTHLY LISTENERS
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The Mindin' My Wellness Podcast brings you your weekly dose of macros, movement, mindset and everything in between, to help you feel confident and empowered to elevate your health & wellness.
From solo episodes to guest interviews with industry experts in women's health, we share simple, effective and manageable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
We get real about women's health to help you look & feel your best.
about the show
Ep. 16
Ep. 09
Ep. 05
Ep. 04
5 Changes I Made That Transformed My Body
Ep. 01
Should You Want Weight Loss or Fat Loss?
6 Strategies to Get Consistent with Your Health Journey
6 Mistakes Women Make When Dieting
What Should a Calorie Deficit Look Like to Lose Body Fat?
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Hey! I'm Dani
Meet the host
After years of yo-yo dieting and struggling to feel my best, I swore off low-calorie diets once and for all. By understanding how to eat, move and think to support my unique body and goals, I never had another day 1 of dieting ever again.
Today, I've helped over 1,000 women look and feel their best through sustainable nutrition and lifestyle methods that don't require you to give up your favorites foods, do hours of cardio or spend hundreds of dollars on weight loss supplements.
Just like the titles says, this is an informative podcast that lays out the phases of macro counting in an approachable way! I can’t wait to get started on my new health and fitness journey!
"Great informative podcast!"
Dani is so so knowledgeable!! Love how she breaks things down and really makes nutrition understandable - and so many other aspects of health since she links it to hormones and more. So helpful to have an easy, listenable podcast that feels relatable and actually doable. Thanks Dani for sharing your expertise!!
"So knowledgeable and understandable"
Dani makes it so easy to understand the steps I need to take to live my life sustainably in order to reach my goals. I love listening to her podcast while I’m working out!
"Info that’s easy to relate to and apply!"
Love her piece with Sadie active. Been following them both for 2+ years and have gained so much knowledge about balance along the way!
"Love and trust everything Dani says!"
I love Dani so much and she has totally changed my perspective on health and wellness. Her podcast is so informative and I leave all of her episodes so uplifted and well equipped!! I relate to her story and am learning to find freedom with food and getting stronger with her tips and tricks!! If you are looking to transform your life for the better, follow her immediately!!
"Finding Freedom and looking the best ever!!"
