In this episode, we’re tackling the negative social stigma around tracking macros head-on and how to navigate those awkward conversations.

In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can do about it.

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show. In this episode, I break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss.

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? In this episode I breakdown if midlife weight gain is inevitable and if there is something you can do about it.

Could hormones be the culprit behind your weight loss struggles? If you’ve been trying hard without seeing results, it’s time to explore the hormonal influences that could be at play.