Your space for all things macros, movement, mindset & everything in between. 

Welcome to the blog

Search

Most Recent Posts

Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida

Male fertility is declining faster than ever, but simple lifestyle tweaks can make a big difference. I sit with WeNatal founders to dive into the practical tips and everyday habits that couples can focus on together to boost sperm health and improve chances of a healthy pregnancy.

Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy

50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida

Male fertility has dropped 60% since the 1970s. I sit down with WeNatal founders to unpack how men’s health impacts conception and what couples can do to improve their chances.

50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception

From Irregular Cycles to Pregnancy to Diagnosis: My PCOS Timeline (What I’d Do Differently)

After years of confusion and missed red flags, I finally uncovered the truth behind my symptoms—a PCOS diagnosis that changed everything. This episode shares my real-life PCOS journey, the signs doctors often overlook, and practical, science-backed steps to take charge of your health and get the answers you deserve.

From Irregular Cycles to Pregnancy to Diagnosis: My PCOS Timeline (What I’d Do Differently)

How Busy Women Can Reclaim Their Body with Flexible Macros | Celeste Thomas

Feeling burned out by rigid tracking? Flexible macros make nutrition doable for busy moms, even with toddlers tugging at your leg. Hear how holistic skincare pro Celeste Thomas rebuilt her postpartum body with simple, sustainable habits and zero food guilt.

How Busy Women Can Reclaim Their Body with Flexible Macros

The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

Up to 75% of women with PCOS are still undiagnosed—Dr. Thais Aliabadi and Mary Alice of the SheMD podcast break down the lifestyle shifts, nutrition tweaks, supplement strategies, and medical options that actually help so you can finally take control with confidence.

The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work

I take the guesswork out of starting macros with my FREE Macro Checklist, making it seamless and simple to start working towards your goals today!

Your Macro Checklist

FREE DOWNLOAD

Enter your details and the freebie will be delivered to your inbox!

Replace me with your form embed code