Your space for all things macros, movement, mindset & everything in between. 

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The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern

Is your indoor air quality ruining your sleep and energy? Learn why your home’s air might be dirtier than outside and how to fix it easily.

The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern

4 Surprising Ways You're Sabotaging Your Health and Body Goals

Sabotaging your health and body goals without realizing it? Learn four sneaky ways you’re getting in your own way, why quick fixes fail, and how to shift your mindset for lasting results.

4 Surprising Ways You’re Sabotaging Your Health and Body Goals

Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches

Struggling with perimenopause? Hear how Kim lost weight, gained strength, and found confidence again in midlife without extreme diets or deprivation.

Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches

My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More

Get real, unfiltered insights on sleep training, night weaning, and early motherhood choices in this episode to feel validated and less alone as a new mom.

My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More

No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

Learn how to achieve your health goals this summer with simple habits and flexible nutrition strategies that fit your busy life. Tune in to stay on track, even on your most chaotic days.

No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

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