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Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in this episode, I sat down with a Macro Accelerator student, Melissa, to find out how she broke the cycle.

Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

Have You Hit a Fat Loss Plateau? Here's How to Break Through It

Has the scale stopped moving, and now you’re wondering if you’ve hit a fat loss plateau? Before you make drastic decisions about your diet and workouts, you need to listen to this episode.

Have You Hit a Fat Loss Plateau? Here’s How to Break Through It

When Should You Increase Cardio For Fat Loss?

Is cardio the answer to expediting fat loss? Are you tempted to start hitting more spin classes or closing more rings on your Apple watch? If this sounds like you, you must listen to this episode.

When Should You Increase Cardio For Fat Loss?

Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)

As 2025 approaches, I’ve been reflecting on the most transformative year of my life. To celebrate, I’m excited to share some golden nuggets from our most-loved episodes of 2024.

Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)

New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan. In this episode, I will explain why it’s important to have a game plan, to set goals, and to have a roadmap for the entire year.

Your Step-By-Step to Planning Your Body Goals For 2025

I take the guesswork out of starting macros with my FREE Macro Checklist, making it seamless and simple to start working towards your goals today!

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