Has the scale stopped moving, and now you’re wondering if you’ve hit a fat loss plateau? Before you make drastic decisions about your diet and workouts, you need to listen to this episode.

Is cardio the answer to expediting fat loss? Are you tempted to start hitting more spin classes or closing more rings on your Apple watch? If this sounds like you, you must listen to this episode.

As 2025 approaches, I’ve been reflecting on the most transformative year of my life. To celebrate, I’m excited to share some golden nuggets from our most-loved episodes of 2024.

New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan. In this episode, I will explain why it’s important to have a game plan, to set goals, and to have a roadmap for the entire year.

I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update.