Bracing yourself for a calorie deficit but want to dodge the dreaded bounce-back weight gain? Understanding the details of the calorie deficit phase is crucial, and without the right guidance, it’s all too easy to miss the mark.

Are you unknowingly sidelining a crucial strategy while chasing your body goals? Could it be that you’re so focused on the calorie deficit that you’re missing out on a vital piece of the macro puzzle? Enter the “maintenance” phase, a significant yet frequently overlooked step that deserves its moment in the spotlight. Today, we’re giving it just that!

Do you consider yourself a yo-yo dieter? Or do you feel its extremely hard for you to lose weight no matter how hard you try? Or maybe your somebody who has lost weight but go to extreme measures to keep it off and it just doesn’t feel sustainable? Then this episode is made for you!

Are you constantly pondering the true meaning of “all natural” when scanning product labels? Do you find yourself torn between reaching for natural ingredients, or over-the-counter medications? This episode is tailored just for you! 

How much protein should I be eating? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding? I’m diving into these questions debunking these myths for you.