In my courses, I teach you how to become your own macro coach! I break down everything you need to know to find success with macro-tracking: from the how's to the why's and everything in between.
Macro Nutrition, Simplified.
self-paced courses
A free, step-by-step training to help you stop spinning your wheels with diet after diet—and finally understand how to use macros to change your body in a sustainable way.
free Macros class
Fat Loss Formula Free Training
An 8-Week program to break the yo-yo dieting cycle & build your best body. This isn’t just a one-size-fits-all program (because that doesn’t work). Inside this coaching-driven system, you’ll learn exactly how to make macros work for you.
Master your macros
Breakthrough Course
The straightforward step-by-step macro approach for every trimester filled with the nutrients you and your baby need.
Helping you assemble meals, maintain your milk supply, and appropriately manage your weight.
for expecting or new moms
Macros for Mama
Logging and tracking can be complicated at first, so I break it down for you! Sharing bite-sized video walk-through's for best practices and tools to hit your macros every day. Learn how to track alcohol, meals out & more!
GETTING STARTED WITH TRACKING
Beginner's Guide to Macro Tracking & Logging
"You helped me heal my metabolism — being in a space where I am no longer fighting with, or punishing, my body — is magic."
