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Here’s what you can expect from this episode:

Could hormones be the culprit behind your weight loss struggles? If you’ve been trying hard without seeing results, it’s time to explore the hormonal influences that could be at play.

In this episode, we’ll first look at simple changes you can make before resorting to extensive tests. I’ll dive into the three key hormones that most significantly impact fat loss: cortisol, insulin, and estrogen. You’ll learn about their roles, how they function, and the lifestyle changes you can make to manage them effectively for better fat loss and body recomposition results.

If you’re ready to gain a deeper understanding of your hormones and how to keep them in check, tune in for practical tips and insights.

Topics covered on hormones impacting your fat loss progress: 

• How female hormones play a significant role in how women store and burn fat, affect daily feelings, and influence weight loss
• How balanced hormones lead to optimal body function while imbalance hormones cause issues like stubborn fat, cravings, low energy, and mood swings
• The impact of chronic stress that can lead to stubborn fat storage and actionable strategies you can implement to manage your cortisol levels
• How your diet affects insulin levels and my tips for eating balanced meals and staying active to optimize your insulin sensitivity
• How estrogen influences fat storage patterns throughout different life stages and what to focus on in your diet to support your estrogen levels and improve your body recomposition

Resources Mentioned:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Episode 63: The Benefits of Strength Training in Your 40’s, 50’s and Beyond
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
• Episode 29: Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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