CLICK PLAY TO LEARN 4 MICRO-HABITS FOR MENTAL HEALTH: 

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Here’s what you can expect from this episode:

As a new mom and business owner, I’ve been navigating significant changes and transitions, and I’ve found that focusing on my mental health has been key to maintaining balance and happiness. 

In this episode, I’ll dive deep into four specific strategies that have already started to make a big impact on my daily life: limiting phone usage, creating mindful morning rituals, tidying up the home before bed, and replacing evening TV with enriching reading time. 

These simple yet transformative changes have allowed me to rediscover joy and energy, and I can’t wait to share them with you. So grab your headphones, get comfy, and join me as we explore how these micro-habits can help you take charge of your mental health.

Topics covered on mental health:

• How I’ve changed my morning rituals and evening routines to feel more peace and ease
• The importance of moving from inspiration rather than desperation and doing what truly brings me joy
• What flexible journaling method works best for expressing your thoughts
• How I use “80-year-old-Dani” as a decision-making framework to avoid regrets
• Why mindless TV watching can be a form of avoidance and how I address it
• How small, sustainable changes can significantly improve your mental health without overhauling your entire lifestyle

Resources Mentioned:

• The Pivot Year by Brianna Weist
• Don’t Believe Everything You Think by Joseph Nguyen 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 52: Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition
• Episode 61: Navigating the Postpartum Transition
• Episode 73: How Shifting This ONE Belief Can Change Your Life

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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