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Here’s what you can expect from this episode:

Is cardio the answer to expediting fat loss? Are you tempted to start hitting more spin classes or closing more rings on your Apple watch? If this sounds like you, you must listen to this episode.

In this episode, I break down the four things to prioritize before ramping up your cardio for fat loss. You’ll learn the importance of being in a calorie deficit, why strength training trumps cardio, and how proper recovery can make all the difference. 

Tune in to strategize your approach to cardio for fat loss, ensuring you’re using it as effectively as possible. Remember, it’s about working smarter, not just harder!

Topics covered on increasing cardio for fat loss:

• The importance of being in a calorie deficit for fat loss and why this should always be the top priority over cardio
• Why strength training trumps cardio when it comes to preserving muscle mass during a deficit
• Why recovery is a game-changer that you can’t afford to overlook
• How being in a calorie deficit can affect your recovery
• Why if you only have time for one type of exercise, strength training should be your go-to

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
• Episode 43: Why More Hours of Workout Doesn’t Mean More Calories Burned.
• Episode 44: How Many Calories Does Thermic Effect of Food Burn?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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