CLICK PLAY TO LISTEN TO THE BEST OF 2024 SHOW HIGHLIGHTS:

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Here’s what you can expect from this episode:

As 2025 approaches, I’ve been reflecting on the most transformative year of my life. To celebrate, I’m excited to share some golden nuggets from our most-loved episodes of 2024.

In this special final episode of 2024, we’ll dive into the best moments from the past year. We’ll revisit key insights on nutrition, wellness, and health, touching on topics like macronutrients, metabolic health, common misconceptions around supplements like creatine, and the importance of gentle consistency in workouts.

Whether you’re looking to refine your health journey or seeking inspiration for the year ahead, this episode is packed with key takeaways and valuable insights. So, grab your headphones and water, and let’s revel in the highlights of 2024 together!

Topics covered on:

• How an understanding of macronutrients and nutrition periodization can revolutionize your body and life
• Addressing a common query: “Can I just supplement with fiber?”
• The misconceptions around creatine
• How a balanced approach to your workouts can lead to sustained progress without burnout

Resources Mentioned:

• Tune in to The Best of 2024 Playlist
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 54: Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
• Episode 46: Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More 
• Episode 42: How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
• Episode 40: If I Wanted to Lose 10lbs By Summer, This is What I’d Do 
• Episode 39: Should You Be Taking Creatine?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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