CLICK PLAY TO LEARN HOW TO NAVIGATE FERTILITY & PCOS: 

APPLE PODCASTS | SPOTIFY | OTHER PLAYERS

Here’s what to expect from this episode:

Navigating fertility and PCOS can be challenging and overwhelming. That is why I am so excited to bring you this episode with Cory Ruth of @thewomensdietitian, Registered Dietitian Nutritionist and women’s health expert to share her story and insights on PCOS. 

In this episode, we cover what PCOS is, how it impacts fertility, and what are some of the misconceptions around PCOS and fertility. Cory will also provide action steps that you can take if you struggle with PCOS and are looking to conceive.

So, tune in to discover effective strategies and expert advice that can transform your approach to managing PCOS and enhancing fertility.

Meet Cory: 

Cory Ruth is a Registered Dietitian Nutritionist and women’s health expert. Cory is the founder and principal of The Women’s Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. 

Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS. It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has also launched a PCOS supplement and protein powder line called Vita PCOS to further support women with PCOS symptom management. She is also the host of The Imperfect PCOS Podcast.

Topics covered: 

• The misconceptions about ovulation
• Why removing gluten and dairy doesn’t need to be an all-or-nothing approach
• The importance of checking testosterone, blood sugar, insulin, and vitamin D levels for targeted action plans
• The power of balanced dietary intake for overall PCOS health, including weight loss and fertility goals
• Why fiber is often under-consumed and how you can increase your intake
• The importance of regular, moderate exercise in managing PCOS
• The myths around cortisol levels and PCOS

Resources Mentioned:

• Check out Cory’s supplements range: VITA-PCOS
• Enroll in Cory’s program, Get Pregnant with PCOS
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Cory:

• Visit her website 
• Follow her on Instagram @thewomensdietitian 
• Tune into her podcast: The Imperfect PCOS Podcast

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 47: 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
• Episode 32: How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.