CLICK PLAY TO HEAR HOW TO NAVIGATE SUMMER WITHOUT SACRIFICING YOUR BODY GOALS:

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Here’s what you can expect from this episode:

Summer is almost here, and we all know that this is the season for events, barbeques, and, of course, holidays! But how do you navigate this time without sacrificing your body goals? Don’t worry, my friends. In this episode, I am sharing my 7 tips for keeping your summer fun and on track. 

Join me as I share practical strategies like front-loading protein, staying hydrated, and being mindful of your hunger cues. I’ll help you navigate alcohol, avoid skipping meals and how to pre-log your food to set yourself up for success. 

Whether you’re tracking your meals or simply want to enjoy your summer without setbacks, these tips will help you make informed decisions and stay on track. Now my friends, let’s enjoy summer!

Topics covered on body goals: 

• How to plan ahead by looking up restaurant menus and deciding your meals in advance
• Why you should start your day with a protein-rich breakfast
• What your hydration goals should be and ways to increase your water intake
• Focusing on meals centered around a protein source to regulate blood sugar and prevent overeating
• Why “saving up” your calories for later in the day and skipping meals is going to backfire and how to be smarter in fuelling your body 
• Tracking your alcohol consumption and what lower-calorie options you can choose
• How to be mindful of why you are eating in a social setting

Resources Mentioned:

• Check out the WAG Alcohol Macro Calculator
• Sign Up for my Macro Tracking & Logging Mini Course

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 44: How Many Calories Does Thermic Effect of Food Burn?
• Episode 40: If I Wanted to Lose 10lbs By Summer, This is What I’d Do…
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Episode 28: Part 1: Alcohol’s Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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