CLICK PLAY TO LEARN HOW RACHAEL DEVAUX BUILDS A HIGH PROTEIN PLATE WITHOUT OVERCOMPLICATING IT (AND HOW YOU CAN TOO):

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You don’t need another complicated meal plan — you need a simpler way to build your plate. And that’s exactly what we’re talking about in this episode with Rachael DeVaux of @rachaelsgoodeats. This conversation honestly felt less like an interview and more like two toddler moms standing at the kitchen counter, comparing notes on what’s actually working in this season of life. Because let’s be real… feeding yourself well while juggling work, motherhood, and everything in between can feel like a full-time job.

We break down what high-protein eating actually looks like in real life, how to build a “power pantry” so you’re never starting from zero, planning just three dinners a week to cut down on decision fatigue, and having 20-minute go-to meals you can fall back on when it’s already 6:30pm and everyone’s hungry. We also get into how to make protein the backbone of your plate without obsessing over macros or tracking every gram, because for most women, that just adds more stress.

One of my favorite parts of this conversation is how we normalize flexibility. You don’t have to cook elaborate meals every night. You don’t have to eat perfectly. But you can create structure that supports steady energy, fewer cravings, and that “I’m actually satisfied” feeling after meals. We talk about simple swaps, realistic breakfast and lunch routines, and how eating more protein naturally crowds out the foods that leave you crashing by 4pm.

If you’ve been craving a way to feel more in control of your nutrition without adding more overwhelm to your plate, this episode is for you. It’s practical. It’s honest. And it will leave you with a clear framework you can start using tonight, in your real kitchen, with your real life.

Rachael’s new cookbook, The High-Protein Plate is available for purchase now! Grab your copy today.

Meet Rachael:

Rachael DeVaux is the author of the instant New York Timesbestseller Rachael’s Good Eats. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husbandand young son. Visit RachaelsGoodEats.com to learn more.

In this episode, you’ll learn how Rachael DeVaux builds a high-protein plate without overcomplicating it (and how you can too):

• How two new-ish moms actually make high-protein, nutrient-dense meals happen 
• The surprising truth about flexibility over perfection and how letting go of food rigidity fuels real health
• The simplest pantry and fridge staples to keep you fueled (and some genius protein shortcuts for busy days)
• A dead-simple meal planning trick that works even when you “forget” what’s for dinner (and the 20-minute skillet you’ll want on repeat)
• The “cook once, eat twice (or all week)” approach for seamless lunches and avoiding decision fatigue
• How the High Protein Plate cookbook lays out realistic wins for every household (hello, 30-minute mains, slow cooker, and gluten/dairy-free swaps)

Resources Mentioned:

• The High-Protein Plate is available for purchase now! Grab it HERE

Connect with Rachael:

• Visit her website
• Follow Rachael on Instagram @rachaelsgoodeats

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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