CLICK PLAY TO HEAR QUICK INDOOR AIR FIXES THAT WILL HELP YOU SLEEP BETTER, FOCUS SHARPER AND BREATHE EASIER:

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Here’s what to expect from this episode:

What if I told you the biggest threat to your health could be hiding right in your own home and you’ve probably never even considered it? If you’ve ever wondered why you’re waking up groggy, your allergies won’t quit, or you get constant sniffles no matter how clean you keep your space, the culprit could be right under your nose… your indoor air quality. 

In this episode, I sit back down with air expert and Jaspr founder Mike Feldstein to break down exactly how you can transform your home’s air using simple, low-cost steps that actually make a difference. We’re talking real-world strategies like the shower trick to banish mold, what’s lurking on your shoes (and couches), how most range hoods are failing you, the diaper pail mistake nearly all new parents make, and what you need to know before buying (or skipping!) an air purifier.

By the end of this episode, you’ll have a toolkit of practical tweaks you can implement today (most of them free) to breathe cleaner, feel better, and take control of your family’s health at the source. Ready to start waking up refreshed and feeling confident in your environment? Press play now to learn the one thing you’re probably NOT doing that could change everything about how you live and breathe in your home.

Meet Mike Feldstein:

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

Topics covered on indoor air quality:

• Why indoor air quality is one of the most overlooked factors affecting your health (and the surprising symptoms connected to poor air)
• The critical two-step approach to improving your home’s air
• Simple, actionable changes for cleaner air like what to do about shoes, showers, cooking, and cleaning products
• How to test if your range hood and bathroom fan are protecting your air (and why most don’t work the way you think)
• The truth about air purifiers versus air scrubbers, and the features that make the biggest impact on your health
• Why your home’s furniture, backpacks, and even delivered packages could be silently polluting your living space
• What to avoid and how to prepare a healthier environment for kids, especially babies
• The difference between what air filter marketing claims and what actually matters for cleaner air
• The tiny, actionable steps (most of them free, seriously!) anyone can take to reduce their home’s toxic load without turning daily life upside down

Resources Mentioned:

• Ready for cleaner indoor air? Click here to get a Jaspr Air Scrubber and use code DANIM to get $400 off. Offer ends soon!
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
• Want to break the yo-yo dieting cycle & build your best body? Join me inside Breakthrough
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 

Connect with Mike:

• Follow him on Instagram @mike.feldstein
• Follow Jaspr on Instagram @jasprco
• Visit Jaspr’s website

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 110: The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr
• Episode 98: What Happens to Your Body When You Neglect Your Oral Health
• Episode 20: Simple Tips for Brain Longevity with Dr. Julie Fratantoni

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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