You don’t need another quick fix—you need a proven, structured system that teaches you how to fuel your body, optimize your metabolism, and finally see the results you’ve been chasing.
Are you tired of...
Following random diet plans that never seem to work long-term?
Feeling frustrated with slow (or no) progress, despite eating “healthy”?
Guessing your macros and wondering if you’re doing it right?
"I've lost 10 inches and over 10lbs and am just feeling better in my clothing!! But having a healthier mindset and relationship with the scale? That’s my biggest takeaway."
hear it from tania!
I feel like I know you already.
Let me guess...
You’ve tried every diet under the sun – TWICE. Low carb? You’ve done it. Paleo? You’ve lived it. Keto? Uh-huh, check. Weight Watchers? You’ve joined it. Whole 30?
Yup, that one too. If it promised to help you lose weight, you’ve thrown money at it. And maybe those diets even worked for a hot second … until it all came crashing down, you burned out, and any fat you lost boomeranged right back onto your body. #relatable
YOU WISH SOMEONE WOULD JUST HAND YOU A STEP-BY-STEP ROADMAP TO LOOKING AND FEELING YOUR BEST
The freedom to indulge in cake at a friend’s birthday dinner, champagne at a wedding, and Taco Tuesdays while still dropping pounds
The freedom to work out or not, because weight loss was no longer tied to how hard I sweated at the gym or how many hours of cardio I did
The freedom to confidently show off my body in photos because progress happened in a matter of weeks
The freedom to wear what I want, eat what I want, and live the way I want – without worrying how it would impact the number on the scale
The freedom to stop dieting for good, because I’d actually found a way of eating that worked long-term
The freedom to indulge in cake at a friend’s birthday dinner, champagne at a wedding, and Taco Tuesdays while still dropping pounds
The freedom to work out or not, because weight loss was no longer tied to how hard I sweated at the gym or how many hours of cardio I did
The freedom to confidently show off my body in photos because progress happened in a matter of weeks
The freedom to wear what I want, eat what I want, and live the way I want – without worrying how it would impact the number on the scale
The freedom to stop dieting for good, because I’d actually found a way of eating that worked long-term
When you discover macros, you discover freedom.
With macros, I completely transformed my body while eating the foods I loved and you can do the same too. More importantly you can gain confidence, gain strength, gain energy, and FEEL the damn best you ever had.
- Tania
Having a healthier relationship with my mindset and the scale has been priceless. I’ve lost 10 inches and over 10lbs while feeling better in my clothing.
“
- Rachel
I feel like I am set up for success! I have a guideline of what to look out for, how to gauge progress, what to do when various challenges come up and I can set a timeframe and look at the year and map out what stages are going to fit my life during different months."
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- Lori D.
I now realize I can eat so many foods that I have been scared of eating and know they don't make me gain weight like I always believed. I have a completely different outlook on dieting thanks for this program.
“
testimonials
This program combines structured learning, hands-on support, and accountability to help you achieve real, lasting results. You’ll get:
BREAKTHROUGH
here's what you'll get:
Step-By-Step Video Lessons
Video-based lessons each week, walking you through the exact steps to master your macros and nutrition.
*$997 Value
Accountability & Support
Daily accountability check-ins & coaching support inside our private community where you can ask questions and get expert guidance.
*$850 Value
In this module, we’ll cover:
- Understand the role of macros & why they matter for body composition
- Learn the science behind metabolism & fat loss
- Set your baseline & goals to create your foundation for your plan
BREAKTHROUGH
Week One
Foundations of MacroS
Here's what's inside
This isn’t just a one-size-fits-all program (because that doesn’t work). Inside this coaching-driven system, you’ll learn exactly how to make macros work for YOU:
In this module, we’ll cover:
- Learn how to calculate macros based on YOUR goals, unique lifestyle and health factors
- Adjust macros for fat loss, muscle building, or maintenance
- Get access to custom macro calculators & tracking tools
Week Two
Customizing Your Macros for Success
In this module, we’ll cover:
- Learn accurate tracking techniques (weighing vs. estimating) & how to use each
- Decode food labels & ingredient lists so you know what you're eating
- Identify common tracking mistakes & how to avoid them
Week Three
Mastering Food Tracking & Label Reading
In this module, we’ll cover:
- Understand when & how to transition between phases
- Learn step-by-step reverse dieting strategies
- Discover how to use a calorie surplus to build muscle
Week Four
Navigating Diet Phases with Confidence
In this module, we’ll cover:
- Master efficient meal planning for your lifestyle
- Implement batch cooking hacks to save time & stay on track
- Learn flexible dieting strategies for eating out, traveling & socializing
Week Five
Meal Planning & Prepping for Success
In this module, we’ll cover:
- Understand nutrient timing for energy & performance
- Learn how to fuel effectively for workouts & recovery
- Discover which supplements are worth it (& which aren’t!)
Week Six
Optimizing Performance & Body Composition
In this module, we’ll cover:
- Overcome all-or-nothing thinking & ditch diet guilt
- Build long-term healthy habits that actually stick
- Manage stress & improve sleep for better nutrition & recovery
Week Seven
Mindset & Sustainable Habit Building
In this module, we’ll cover:
- Evaluate your progress & make macro adjustments with confidence
- Create a long-term plan for sustainable results
- Celebrate your wins & lock in your transformation!
Week Eight
Review, Reflect & Adjust for Continued Success
LET ME SWEETEN THE DEAL
Weekly Progress Tracker
bonus 1
Get ready for the red carpet treatment! You’re receiving the exact weekly progress tracker I use with my 1:1 clients to monitor your progress effectively and keep you accountable to your new way of eating. (Psst. This tool alone is worth the price of admission.)
$259 Value
Custom Macro Calculator
bonus 2
Calculate your macros with ease for any goal with this simple-to-use macro calculator that goes deeper than any tool you’ll find online. Just input your information and have your macros in seconds – and they’ll be customized to you and you alone! Hello, easy peasy lemon squeezie!
Value $357
Losing weight is easier than ever – especially when you’re armed with these bonuses:
Reverse Diet Roadmap
bonus 3
Not sure what reverse dieting is, or how to get started? This roadmap is designed to answer all your questions as you map out your first (and second and third..) reverse diet phases, week-by-week. Follow the strategy that’s mapped out here, and you’ll hit your maintenance goal with ease.
Value $187
bonus 4
Macro Grocery Guide
You’ll never wander the aisles, wondering what to grab, again. I’ve mapped out each macronutrient with options you can pick up at any major grocery store. To make it even more stress-free, I’ve given you a list of balanced meals you can choose from – with nutrients broken down for you – so you don’t have to plan in advance.
Value $87
This isn't just a course.
It's your guide to the new YOU.
This for you if:
Women who are tired of dieting & ready for a sustainable approach
You aren't ready to dedicate time and invest in your health. (Did you know personal health has one of the largest ROI's?)
It's probably for you if...
not
is
It's probably for you if...
Busy professionals & moms who need simple, flexible nutrition strategies
You're looking for a "quick fix" diet and results overnight. I’m showing you an entirely new way of eating. That comes with new habits, and new habits take time to build. But give macros a few weeks, and you’ll notice the difference
Anyone who wants to lose fat, build muscle & boost energy
You want to wait for the "right time” – when there’s no traveling, weddings, or parties to attend. Macros shows you how to eat and live your life – now
Women who want real education, not just a meal plan
You aren't looking to learn about nutrition and how to best eat for your desired goals and body.
Those who want coaching, accountability & a proven plan
NOW ENROLLING FOR THE WAITLIST
- Rachel P.
I am so excited and feeling great so far! I worked with a macro coach 1:1 for over a year and never learned any of this - we never even talked about biofeedback!
“
- Megan P.
I loved how much depth and detail you provided. I utilized every aspect of the program and am walking away feeling very equipped to continue forward with calculating my own macros and knowing when to adjust without a coach. It's exactly what I was hoping for.
“
- Allison A.
"...I'm still down 8lbs since I started the program *and* I re-tried on a bridesmaid dress I bought in Jan and it fits so much better than it did then"
“
- Kerrie
I had no idea increasing my calories and carbs would help me tone. I love the direction my body is slowly taking and that i can now maintain a healthy weight and muslce tone.
“
testimonials
Who are you learning how to succeed with macros from?
Hi, I'm Dani
Like many women, I’ve struggled with my nutrition. Seven days a week, you could find me at the gym, running endlessly on the treadmill until I burned all my excess calories for the day and closed that coveted circle on my Apple watch. But that wasn't all...
For years, I yo-yo dieted, jumping from one diet to the next, unable to break the cycle (and reaping no lasting results to show for it).
But that all ended when I discovered macros. At first, I was skeptical. You’re telling me I can eat more and weigh less? It flew in the face of everything I’d previously been taught. I thought there was “good” food and “bad” food. Restriction, not freedom: that’s what Diet Culture had sold me on.
But when I put my previous beliefs aside and actually implemented a macro plan? That’s when everything changed.
Certified Nutrition Coach | Certified Macro Coach | Certified Hormonal Health Expert
Within 2 weeks, I noticed how much better I felt. Within 4 weeks, I started to see changes in my body. Within 6 weeks, I knew I’d found a tool I could use for the rest of my life.
Yes, macros helped me lose my muffin top and get a flatter stomach, but the benefits weren’t purely physical. A few months into tracking, I clocked a boost in my energy levels, less brain fog, better sleep, and quicker recovery time after a workout. But the real magic was in how nourished my body felt.
With macros, I found a way of eating that worked for me – and it was sustainable, clear to follow, and backed by science. In fact, I fell so in love with macros, I went back to school and got certified in Macro Nutrition, so I could share it with the world. Since then I’ve helped over 1,000 women look and feel their best – without sacrificing a life well lived.
frequently asked questions
That’s exactly why this program exists! You’ll learn everything you need to understand macros, calculate your numbers, and make adjustments over time. Even if you’re a beginner, you’ll have step-by-step guidance to make tracking simple and stress-free.
Nope! The goal is to teach you how to use macros as a tool, not rely on tracking forever. By the end of the program, you’ll understand portion sizes, food choices, and how to maintain results intuitively—without feeling restricted.
Unlike generic tracking apps or meal plans, this program provides:
✔️ Personalized macro calculations based on YOUR goals
✔️ A clear step-by-step roadmap for long-term success
✔️ Coaching, accountability & support to ensure you stay on track
✔️ Education that empowers you so you never have to “start over” again
Absolutely! This program is designed for busy women, moms, and professionals who don’t have hours to spend on meal prep or complicated nutrition plans. You’ll learn time-saving meal prep hacks, flexible tracking methods, and realistic strategies to fit your lifestyle
Every person is different, but most women experience:
✔️ Noticeable fat loss & body recomposition
✔️ Increased energy & improved metabolism
✔️ Stronger habits & a better relationship with food
The biggest result? You’ll finally have the knowledge & confidence to keep progressing long after the 8 weeks are over.
Instead of a restrictive meal plan, you’ll get:
✔️ Macro-friendly meal ideas tailored to your goals
✔️ A meal planning template to simplify grocery shopping & prepping
✔️ Guidance on structuring your meals so you can eat foods you actually enjoy while hitting your macros
Yes! Most tracking approaches fail because they don’t teach you how to adjust, troubleshoot, or make it sustainable. Inside this program, you’ll get step-by-step guidance, clear strategies, and troubleshooting support so tracking feels effortless—not overwhelming.
By the end of the program, you’ll have a solid foundation to continue your journey. You’ll know how to adjust macros, plan meals, and stay consistent without second-guessing yourself. And if you need extra support? You’ll have options to continue with coaching or access advanced strategies!
You won’t be doing this alone! You’ll have ongoing support, coaching resources, and a community to keep you accountable and make sure you get the results you want.
