CLICK PLAY TO HEAR THE SILENT IMPACT OF INDOOR AIR QUALITY HAS ON YOUR HEALTH:

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Here’s what to expect from this episode:

What if I told you the air inside your home could be silently hijacking your sleep, mood, and even your brainpower, long before you ever notice a sniffle or sneeze? Most of us obsess over what we eat and how much water we drink, but the quality of the air we breathe gets totally overlooked… and it’s impacting you way more than you think.

In today’s episode, I’m sitting down with Mike Feldstein, founder of Jaspr and expert on all things indoor air, to reveal the hidden factors that make most of our homes five to ten times dirtier than outdoor air and why our “airtight” houses could actually be breeding grounds for toxins, mold, and chemicals. 

Trust me, you’ll walk away from this episode seeing your home in a whole new light and maybe even breathing easier, sleeping sounder, and feeling a boost in focus you didn’t realize you were missing. 

If you’ve ever wondered whether “clean living” stops at your plate, you cannot afford to skip this conversation. Ready to find out what’s really floating around you and discover the surprising fix? Hit play now! What you learn might just change the way you live in your space forever.

Meet Mike Feldstein: 

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

Topics covered on the silent impact of indoor air quality has on your health:

• Why indoor air quality is just as crucial as food and water for your overall health (and how much more air you actually breathe each day)
• The real reason most modern homes have 5-10x dirtier air than outdoors and how “energy efficiency” backfired for our wellbeing
• How poor air quality impacts more than just your lungs including sleep, mood, brain fog, and even skin health
• The hidden concept of “toxic load” and why chronic, low-grade exposure to pollutants silently drains your energy (plus what “clean air sanctuary” actually means)
• Why opening windows, even in dense cities, almost always improves your indoor air 
• The instant ways you can feel the difference of fresher, cleaner air and practical first steps to try at home
• Surprising sources of indoor toxins and how your sense of smell can trick you
• What happens when you finally experience truly clean air and why it turns you into an “air snob” for good

Resources Mentioned:

• Ready for cleaner indoor air? Click here to get a Jaspr Air Scrubber and use code DANIM to get $400 off. Offer ends soon!
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
• Want to break the yo-yo dieting cycle & build your best body? Join me inside Breakthrough
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 

Connect with Mike:

• Follow him on Instagram @mike.feldstein
• Follow Jaspr on Instagram @jasprco
• Visit Jaspr’s website

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 98: What Happens to Your Body When You Neglect Your Oral Health
• Episode 20: Simple Tips for Brain Longevity with Dr. Julie Fratantoni

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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