CLICK PLAY TO LEARN HOW YOU CAN MANAGE YOUR HUNGER HORMONES TO LOSE FAT:

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Here’s what you can expect from this episode:

Ever feel like your hunger is out of control? Like no matter what you eat, you’re still thinking about food? It’s easy to blame willpower, but the truth is… your hormones could be calling the shots.

In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series and this time, we’re tackling the sneaky hunger hormones that could be making fat loss feel way harder than it needs to be.

We’ll break down leptin (the fullness hormone) and ghrelin (the hunger hormone) so you can finally understand why managing them is EVERYTHING when it comes to controlling hunger and achieving long-term fat loss. Plus, we’ll talk about how chronic dieting, poor sleep, and stress can throw these hormones completely out of whack, making you feel hungrier than you should and messing with your metabolism. I’ll also be sharing simple, actionable strategies to get these hormones working for you, not against you. Because when your hunger is under control, fat loss becomes so much easier!

Topics covered on managing your hunger hormones to lose fat:

• Why leptin and ghrelin play a major role in fat loss (and how to make them work for you, not against you)
• The hidden factors messing with your hunger signals and levels
• What signs to look out for that your hunger hormones are out of balance and the exact strategies to get them back on track
• Why opting for strength training is more important than cardio for fat loss

Resources Mentioned:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Episode 88: How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age
• Episode 89: The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes)
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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