CLICK PLAY TO HEAR HOW THIS ONE BELIEF CAN CHANGE YOUR LIFE: 

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Here’s what you can expect from this episode:

Do you find yourself saying, “I’ll start once everything is perfect”? This mindset might be the only thing holding you back. In this episode, I am going to walk you through why letting go of this belief just might change your life. 

I’ll talk about my own crossroads as a new mom and how I nearly fell into the trap of waiting for the perfect gym setup before restarting my fitness journey. You’ll hear how a piece of advice from a business coach helped me recognize and dismantle this limiting belief. And I’ll share my tips on how you can too! 

So, if you are ready to start taking ‘messy action’, this shift in mindset can help you tackle your fitness, nutrition, or any personal goals head-on, and change your life.

Topics covered on shifting this ONE belief to change your life:

• How letting go of the belief that perfect conditions are necessary can free you to start working towards your goals
• The drawbacks of waiting for the perfect moment and the myth of needing to feel “ready”
• The value of taking ‘messy action’ to change your life
• Practical steps for setting achievable goals and utilizing existing resources

Resources Mentioned:

• Access my FREE Holiday Training: 5 Steps to Combat Holiday Weight Gain
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 72: Breastfeeding and Body Recomposition: Can You Accomplish Both?
• Episode 61: Navigating the Postpartum Transition
• Episode 52: Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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