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Here’s what you can expect from this episode:

The moment has finally arrived for me to share my birth story with you all. While it didn’t unfold exactly as I had anticipated, I still see it as a profoundly positive experience, and I’m excited to share every aspect of it with you.

Join me as I open up about our unexpected journey to a C-section, the emotional and physical challenges I faced, and the incredible support I received from my medical team, my husband, and my doula. Despite the obstacles, this experience turned out to be both empowering and transformative.

Tune in to discover how these pivotal moments reshaped my perspective on childbirth, turning an unplanned scenario into a journey filled with empowerment and positivity.

Topics covered: 

• How common C-sections have become and my surprise at the speed of the procedure
• The importance of staying informed and flexible with my birth plan
• My experience laboring at home
• Why I chose to have an epidural despite wanting an un-medicated birth
• My experience recovering from a C-section

Resources Mentioned:

• Listen to the Evidence Based Birth Podcast 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 61: Navigating the Postpartum Transition
• Episode 52: Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition
• Episode 37: SURPRISE… I’m Pregnant!! How We Found Out, The First trimester and More!

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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