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Here’s what to expect from this episode:

Have you ever experienced symptoms like high blood pressure, high blood sugar, high triglycerides, or difficulty losing weight? These could be signs of insulin resistance, a condition many may have heard of but don’t really understand. In this episode, I’m joined by Dr. Morgan Nolte to delve deep into everything you need to know about insulin resistance.

We’ll explore what insulin resistance is, how to spot it through common signs and symptoms and discuss the tests you can take to determine if you’re affected. More importantly, we’ll answer a crucial question: Is insulin resistance reversible? We’ll cover effective lifestyle and mental health strategies that can help prevent or even reverse insulin resistance.

Tune in for a comprehensive discussion on not only identifying insulin resistance but also tackling it head-on with practical, life-changing steps. Discover how small adjustments in your daily routine can yield significant health improvements.

Meet Dr. Morgan: 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.

Topics covered on the impact of insulin resistance on the body: 

• Why reducing added sugars and incorporating healthy proteins and fats can significantly improve your insulin sensitivity
• Insulin resistance symptoms you may be overlooking or mistaking for signs of aging
• The power of proactive lifestyle changes and the importance of mindset in achieving lasting health benefits
• Why you should replace high-fructose sweeteners like honey and agave with stevia or monk fruit
• Basic nutrition changes you can make to your diet to reduce insulin sensitivity

Resources Mentioned:

• Buy a copy of Change Your Diet, Change Your Mind by Dr Georgia Ede
• Learn more about the Kraft Test
• Learn more about Insulin Tests from testing.com
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dr. Morgan:

• Visit her website 
• Follow her on Instagram @drmorgannolte 
• Find her on Facebook 
• Check out her YouTube 
• Connect with her on LinkedIn 
• Tune into her podcast, Reshape Your Health with Dr. Morgan Nolte

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 52: Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Episode 10: The Psychology Behind Our Eating Behaviors with Jiordana Saade

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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