CLICK PLAY TO HEAR ABOUT REGULATING BLOOD SUGAR FOR OPTIMAL HEALTH:

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Here’s what to expect from this episode:

Ever hit a midday slump where one moment you’re all energized, and the next, you’re wading through brain fog and battling fatigue? We’ve all been there, and that’s exactly why I’m thrilled to have Jess from @nourishedbynutrition join us today—she’s the Blood Sugar Queen in my book!

In this episode, we’re tackling everything blood sugar. We’ll cover the signs to watch for that indicate your blood sugar might be taking you for a ride, and delve into why keeping blood sugar levels stable is a key piece of your health puzzle. Jess will share her top tips and tricks for maintaining blood sugar balance and offer insights for those ready to explore this topic even further.

This is one episode you won’t want to miss, as understanding and regulating blood sugar is fundamental to bringing your health into focus. So, tune in and get ready for a conversation that could change the way you think about your day-to-day wellness!

Meet Jess: 

Jess is a Registered Dietitian Nutritionist with a Masters in Nutrition Therapy. She specializes in women’s hormone health, blood sugar balance and helping women optimize their wellness through every season of life — without obsession or perfection. She’s a mom of two boys and content creator for her brand Nourished by Nutrition.

Topics covered on regulating blood sugar:

• What signs to watch out for if you are getting a blood sugar rush and crash
• What causes high blood sugar spikes 
• The importance of sleep in maintaining your blood sugar stability and tips for prioritizing sleep
• Jess answers all things dessert – what you should have and when you should eat it 
• How to pair carbohydrates with other macronutrients for optimal blood sugar control
• The benefits of movement after meals to manage your glucose level
• The stages of your menstrual cycle and how it affects insulin sensitivity
• How to take note of your body’s response to carbohydrates 
• How learning stress management techniques can benefit your blood sugar levels

Resources Mentioned:

• Get 30% off Jess’ Foundations For Hormones Balance Guide by using code MMW30
• Follow the Glucose Goddess on Instagram @glucosegoddess
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Jess:

• Visit her website 
• Follow her on Instagram @nourishedbynutrition

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 33: Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
• Episode 32: How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
• Episode 7: Transitioning Off of Hormonal Birth Control with Maddie Scannapieco

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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