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Here’s what to expect from this episode:

While PCOS has become a trending topic, it’s crucial to separate fact from fiction. That’s why I’m so excited to be joined by Lacey Dunn MS, RD, LD, CPT is a functional medicine dietitian, to dive into all things PCOS and wellness. 

We have all the bases covered in this episode. We’ll be diving into the different types of PCOS, the symptoms to look out for and ways to identify if you actually have PCOS. We’ll answer the commonly asked questions of whether PCOS is reversible and what are some ways to manage PCOS symptoms naturally. We’ll also jump into some of the best dietary practices to help regulate symptoms, and we’ll share some of our favorite non-toxic products. 

Whether you’ve been diagnosed with PCOS, suspect you might have it, or just want to learn more, this episode is packed with invaluable insights. Now, let’s jump right in. 

Meet Lacey: 

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She’s also the host of Root Cause Radio. 

Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book “The Women’s Guide to Hormonal Harmony” gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you’ve got a thyroid disorder, hormonal imbalance, or gut problems. She also formulated and created a supplement company, Nourish Well Nutrition, that provides third-party tested, evidence-based supplementation to help people to achieve optional wellness, balance their hormones, & feel their best.

Topics covered on how to overcome PCOS:

• The different types of PCOS, including androgen-based PCOS, post-pill PCOS, adrenal-based PCOS, and inflammatory PCOS
• What the top symptoms are of androgen-based PCOS
• The importance of addressing the root cause of PCOS for effective treatment 
• What is a Dutch test, when to use it, and where to get started
• Practical tips on how you can manage endocrine disruptors, including steps to improve environmental quality
• Lacey’s top recommendations on how you can address hormonal imbalances including adopting an anti-inflammatory diet and balancing omega-3 and omega-6 fatty acids
• What is insulin resistance and the common reasons why it can occur, including systemic gut infections, environmental toxins, cortisol dysregulation, and chronic infections
• Where to get started on how to lose weight with PCOS

Resources Mentioned:

• Grab your copy of Lacey’s book: The Women’s Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body
• Check out: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
• Learn more about the DUTCH test
• Connect with @environmentaltoxinsnerd 
• View the Seventh Generation Cleaning Range
• View the Dime Beauty Co Perfume Collection
• Check out the Beautycounter 
• View the Clearstem Skincare Range
• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method

• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Lacey:

• Visit her website 
• Follow her on Instagram @faithandfit 
• Listen to her podcast, Root Cause Radio
• Check her out on YouTube

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 23: Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
• Episode 19: The Truth About Fertility and Preconception with WeNatal
• Episode 13: Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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