CLICK PLAY TO HEAR HOW TO SUSTAIN RESULTS IF YOUR GOAL IS NOT LONG-TERM USE FOR MEDICATIONS LIKE OZEMPIC, WEGOVY AND MOUNJARO:

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Here’s what you can expect from this episode:

Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you have any questions on this topic at all.

Curious about the buzz surrounding Ozempic, Wegovy, and Mounjaro for weight loss? Whether you’re currently using one of these medications or just considering them for type 2 diabetes management or weight loss, this episode dives into the evidence and research behind these popular treatments. 

We’ll explore how to achieve and sustain weight loss results in the long term, even after discontinuing the medication. I’ll provide insights and research for anyone on or considering these medications, including strategies for successfully transitioning off them while maintaining your results. 

Join me as we unpack what you need to know about these medications, aiming to equip you with the knowledge to make informed decisions about your health journey.

Topics covered:

• How these medications lead to rapid weight loss by reducing calorie consumption due to increased fullness
• The potential of rapid weight regain after ceasing these medications
• The importance of building habits and lifestyle changes to support your metabolism during and after medication use
• Why you need to be prioritizing protein intake, whole foods, adequate sleep, strength training, and daily movement to preserve muscle mass and support long-term success
• The importance of incorporating foundational lifestyle changes regardless of medication use

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 31: Complete vs. Incomplete Proteins: Do Both Count?
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
• Episode 4: Should You Want Weight Loss or Fat Loss?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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