Your space for all things macros, movement, mindset and everything in between. 

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If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health.

Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency”

Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing when you have hit a plateau (hint: it takes longer than a week!).

5 Signs You Need To Change Your Macros

Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition

Navigating a stressful life transition can follow through to our nutrition, and even a seasoned nutrition coach like myself can struggle. In this episode, I’m sharing my honest journey and the ONE thing that’s helping me get back on track with my nutrition.

Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition

Should You Track Macros While Pregnant and Postpartum?

Are you a mom-to-be or a new mother trying to navigate the world of nutrition during this pivotal time in life? In this episode, we’ll dive into the crucial questions surrounding pregnancy and postpartum nutrition, and the ever-popular query: Should you track macros during these stages?

Should You Track Macros While Pregnant and Postpartum?

Discover how to heal bloating as Gut Health Specialist Hannah Aylward joins Dani to delve into root causes, from nervous system dysregulation to digestive issues, and shares actionable tips for long-term relief.

When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward

I take the guesswork out of starting macros with my FREE Macro Checklist, making it seamless and simple to start working towards your goals today!

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