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Dani is joined by Claire, a past client of The Macro Accelerator Program, to share how she achieved body recomposition while leading a busy life.

How Claire Achieved Body Recomposition While Leading a Busy Life at 42

7 Tips for Navigating Summer Without Sacrificing Your Body Goals

Summer is almost here, and we all know that this is the season for events, barbeques, and, of course, holidays! But how do you navigate this time without sacrificing your body goals? Don’t worry, my friends. In this episode, I am sharing my 7 tips for keeping your summer fun and on track.

7 Tips for Navigating Summer Without Sacrificing Your Body Goals

5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN

Are you curious about the hidden health risks in your pantry? In this episode, I chat with Janine Higbie, a Certified Dietitian Nutritionist who specializes in women’s health, hormones, and fertility, to uncover five common ingredients we should ditch for optimal well-being.

5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN

Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much more!

Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery

I’m joined by Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered to explore the benefits of strength training and pelvic floor exercises during pregnancy for smoother delivery and recovery.

How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery

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