With so much to focus on and so many changes coming at you quickly, it’s easy to become stuck in a rut when it comes to meal planning and your nutrition.
If you’re constantly struggling with those pregnancy and postpartum cravings and don’t know how to control them, I’ve got you!
Pregnancy and Postpartum life can feel overwhelming…
5 full days worth of meal ideas adding up to 100+ grams of protein and 25+ grams of fiber
The exact calorie + protein + fiber breakdowns by meal
Full recipes to every single meal to make with ease (in no time!)
In this meal guide, you’ll receive:
yep, you need at least 100 grams of protein per day. So here’s the easiest way to hit that goal
streamlined & time saving support?! I’ve been searching for you!
taking the guesswork out of it so you don’t have to think about “Am I getting enough of the right stuff in my meal?”
I’ve coached thousands of women through my coaching programs, courses and custom plans to experience body transformation and improved health by balancing their plates versus eliminating what’s on them.
After working with countless soon-to-be and new mamas throughout my practice, I realized that there wasn’t a resource out there to support mamas in an area so crucial to both their health AND their baby’s development… their nutrition.
Then, as I experienced my first pregnancy of my own, I knew there was no better time to create it.
That’s why I made this easy-to-follow, simple meal guide to support you and baby on this journey - to help you feel your best while baby thrives!
meet your educator
Hi! I'm Dani,
Inside this free guide, I’m sharing 5 full days of meal ideas to support you on your journey to and through
That's 15 unique and delicious meals that are nutrient dense and hit all of the big points you need, like protein and fiber.
motherhood.
Inside this free guide, I’m sharing 5 full days of meal ideas to support you on your journey to and through
So why is what you eat so important during pregnancy & postpartum?
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