Intro to macros & your metabolism
How to use your macro tracker & protein calculator
5 simple steps to implement this season to combat weight gain
How you can use the power of macros to optimize your metabolism throughout the holidays!
Follow these steps and kiss the stress around holiday eating goodbye.
Use these resources as your guide throughout to prioritize your nutrition while enjoying the foods you love.
& more!
I'm gifting you my Protein Calculator and Macro Tracker to implement what you learn inside this training to help you navigate the holidays with confidence.
I guarantee, if you take what you learn in this training and implement it with these resources, you'll be starting 2025 more confident than ever!
plus!
This training is for you if...
you want to enjoy the holiday season without the stress of weight gain, restrictions, or feeling like you’re “falling off track."
Unlike other approaches that ask you to skip the desserts or spend hours in the gym, this training focuses on simple, sustainable habits that keep your metabolism healthy and your eating balanced – so you can feel confident, strong, and proud entering 2025.
Perfect
This training
is for you if...
Your friendly nutritionist with over 4 years experience coaching thousands of women through my programs, courses and custom plans to experience body transformation and improved health by balancing their plates versus eliminating what’s on them.
And I know first hand just how overwhelming food choices can feel over the holidays. Feel like you can't eat breakfast to "save up" for Thanksgiving dinner? Try to avoid making eye contact with the sugar cookies?
The good news is I'm here to teach you you no longer have to avoid those foods, and can balance them into your diet in a very sustainable way to enjoy this season while still holding strong to your health goals!