While many people focus on the calorie content and immediate effects of alcohol, there’s a deeper story unfolding within our bodies. That’s why I’ve invited Dr. Brooke Scheller, a Doctor of Clinical Nutrition, to shed some light on this lesser-discussed side of alcohol consumption.

Who’s set a New Year’s resolution this year? And how many of you have told yourselves, “This time, it’s going to last”? If sticking to New Year’s resolutions feels like a constant battle, then get ready for some game-changing insights. Here are 5 proven strategies that work.

Determined not to let your New Year’s resolution for fat loss fizzle out this year? I feel ya! That’s why I am sharing my personal journey and expert insights on achieving successful fat loss through a calorie deficit. You’ll get an insider’s look at how integrating simple yet effective strategies can make a significant difference in your fat loss journey.

Join me in exploring why one of my legs is longer than the other with Dr. Mercedes Cook, a specialist in upper cervical chiropractic care. In our conversation, we delve into the responsibilities of the upper cervical spine, the causes and symptoms of its misalignment, and how upper cervical chiropractic care differs from traditional approaches.

Would you believe me if I told you you could eat more, work the night shift and still lose weight? I’m showing you that it is as I chat with a past client and night shift nurse, Ellie. She defied conventional diet wisdom by increasing her calorie intake by 200 calories above maintenance—and guess what? She lost 10 pounds without ever dipping into a deficit.