It’s time to finally answer the common question in fitness: “Should I focus on fat loss or building muscle first?” In this episode, we tackle this topic head-on. Can you actually achieve both simultaneously? If so, how? If not, what steps should you take instead?

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? In this episode, I’m joined by Dr. Morgan Nolte to delve deep into everything you need to know about insulin resistance.

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app.

I’m sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I’ll explain the importance of consistent tracking, from bites to big meals, making the process simple for beginners.

In this episode, I break down whether you should weigh food raw or cooked, how to create recipes in your food tracking app, how and when to use placeholders, whether you should track your supplements, and so much more.