welcome

Your space for all things macros, movement, mindset & everything in between.

Welcome to the blog

Search

Most Recent Posts

Feeling the holiday food guilt spiral? Get simple mindset shifts to enjoy your favorite treats without shame and step into the season with confidence and ease.

How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!)

How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain

Navigate the holidays with less stress and simple routines that help you stay consistent and avoid holiday weight gain even when life gets unpredictable.

A Flexible Holiday Eating Routine to Help You Actually Enjoy the Season

Enjoy holiday eating with less stress and more intention using simple mindset shifts and routines that help you stay consistent without starting over in January.

Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!)

Everything women over 30 need to know about fasted or fed workouts, plus practical steps to fuel your body and maximize results.

Are Fasted or Fed Workouts Better? Here’s What Women Over 30 Really Should Do

This episode breaks down how to choose a strength plan that fits your busy life so you can finally see real body recomposition with simple tweaks to your workouts.