Feeling driven but constantly anxious? This episode unpacks high-functioning anxiety, how it hides behind success, and ways to stay ambitious without burning out.

Confused about salt and electrolytes? You are not alone. This episode unpacks the myths the science and the simple steps to stay hydrated, boost energy and support your hormones.

Cycle syncing your training can feel confusing. This episode cuts through the myths and gives you clear, practical steps for better performance.

Male fertility is declining faster than ever, but simple lifestyle tweaks can make a big difference. I sit with WeNatal founders to dive into the practical tips and everyday habits that couples can focus on together to boost sperm health and improve chances of a healthy pregnancy.

Male fertility has dropped 60% since the 1970s. I sit down with WeNatal founders to unpack how men’s health impacts conception and what couples can do to improve their chances.