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Is Intermittent Fasting The Right Approach For You?

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting.

Is Intermittent Fasting The Right Approach For You?

Is being ‘healthy’ really black and white? I don’t believe so. That’s why, in this episode, I am going to share how I fit in the gray area and live my own version of a holistic lifestyle.

When Did “Health” Become So Extreme?

Do you find yourself saying, “I’ll start once everything is perfect”? This mindset might be the only thing holding you back. In this episode, I am going to walk you through why letting go of this belief just might change your life.

How Shifting This ONE Belief Can Change Your Life

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.

Breastfeeding and Body Recomposition: Can You Accomplish Both?

Do you have to be in a deficit to lose body fat?

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.

Do you have to be in a deficit to lose body fat?

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