Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting.

Is being ‘healthy’ really black and white? I don’t believe so. That’s why, in this episode, I am going to share how I fit in the gray area and live my own version of a holistic lifestyle.

Do you find yourself saying, “I’ll start once everything is perfect”? This mindset might be the only thing holding you back. In this episode, I am going to walk you through why letting go of this belief just might change your life.

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.