If you feel like you’re always dieting, but nothing seems to work, or you feel like you can’t ever seem to keep the weight off without it coming back with a vengeance. Or maybe you’re entering your first cut and you want to set yourself up for your best success, then this episode is for you!

I get it, it can be pretty scary to go cold turkey & say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools & the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out & today, with my eight tips, this is what we are trying to avoid.

Ever felt that unsettling uncertainty when considering the switch off hormonal birth control? You’re not alone. In this episode, Maddie and I delve deep into the often-overlooked effects of birth control on the body.

When you step on the scales in the morning to find an unexpected three-pound gain, it’s easy to feel deflated. But gal, stop worrying! I’m here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations – and spoiler alert; they aren’t tied to fat gain!

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you!