Hands up if you’ve looked down at the number on the scale vs what you’re seeing in the mirror & it seems to not marry up? In this episode, I discuss why weight loss isn’t something you should be targeting, but instead your focus should be on fat loss & how you can achieve this. These two terms are used interchangeably but they can’t be more different.
Hands up if you’ve tried the Keto diet…maybe the Whole30 diet, or maybe that diet that your aunt heard from friend of a friend that “worked wonders”. *Raises hand* Yep! I’ve been there too until I learned about the world of macros. Today, we are taking a step back and diving into the question I receive all of the time – “Will macros work for me?”
You’re tired of feeling like you’ve done absolutely everything right but you’re still not seeing the results. You’ve tried every diet and every workout routine. Well gal, it’s not you. You’re not the problem. In this episode, I shed some light on my own journey what actually moved the needle for me.