Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
September 26, 2023
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Here’s what to expect from this episode:
Are you constantly pondering the true meaning of “all natural” when scanning product labels? Do you find yourself torn between reaching for natural ingredients, or over-the-counter medications? This episode is tailored just for you!
Lily and I dive deep into when and why we should opt for natural ingredients versus over counter medications and what types of ingredients to be on the lookout for in your supplements. We also talk about what ingredients are on their “no” list, and clear up once and for all what ‘all natural’ actually means.
Lily also spills what her favorite supplements are and touch on how Hilma prioritizes investing heavily in science and collaborates with doctors and a scientific advisory board to ensure their products are backed by research. Tune in and discover how you can clean out your medicine cabinet and replace it with natural alternatives!
Meet Lily:
Lily Galef is the Co-Founder and Chief Brand Officer of Hilma, a wellness and self-care company for women. Lily built her career as a creative brand marketer and strategist managing content and partnerships at Vogue, Vox, and Refinery29. At Hilma, she leads all brand, community, and content strategy initiatives.
Topics covered on cleaning out your medicine cabinet:
- What makes an all natural supplement
- What filler ingredients to flag when deciding which supplements to purchase
- Hilma’s focus on making natural remedies that actually work
- Lily gives a run down of some of her favorite and best-selling Hilma supplements for improved digestion and sleep
- The best way to take your supplements
- How Hilma conducts their own clinical studies and registers them with the US government
- How their products are designed for acute use, providing immediate relief
- Hilma’s plan to focus on the fiber space due to a high prevalence of fiber deficiency in Americans
Resources Mentioned:
- Get 20% off your Hilma order by using my discount code, danimacros20 at checkout
- Find your nearest Hilma stockist
- Check out Hilma’s “no” list of ingredients
- Learn more about the Clean Label Project
- Register for my FREE Training, 3 Steps to Transform Your Body with Macros
- Sign up for my transformative 8-week course, The Macro Body Method
- Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program
Connect with Hilma:
Connect with Dani:
- Have any questions for me? Reach out to me here
- Connect with me on Instagram @mindinmymacros
Related Episodes:
- Episode 9: 6 Mistakes Women Make When Dieting
- Episode 7: Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
- Episode 1: 5 Changes I Made That Transformed My Body
More about Mindin’ My Wellness:
The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.
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