CLICK PLAY TO LEARN WHY YOUR WEIGHT FLUCTUATES:

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Here’s what you can expect from this episode:

When you step on the scales in the morning to find an unexpected three-pound gain, it’s easy to feel deflated. But gal, stop worrying! I’m here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations – and spoiler alert; they aren’t tied to fat gain!

From the effects of high sodium intake to the intriguing impacts of travel and timezone changes, we’ll explore the often-overlooked factors that can temporarily tip your scale. We’ll also dive deeper into how to gauge progress beyond the weight on the scale, adding much needed clarity to the enigmatic realm of weight fluctuations.

If you’re ready to decode the riddle of weight fluctuation and gain a newfound understanding of your body’s responses, then this episode is a must-listen! Let’s dive in, and demystify weight together!

Topics covered on why your weight fluctuates:

• How high sodium intake affects fluid balance in our cells
• The effects of dehydration and how it shifts your body weight
• Why it’s important to build muscle and how it contributes to weight
• How inflammation and water retention can tip the scales
• Hormonal influences on weight fluctuations

Resources Mentioned:

• Check out LMNT electrolyte packets
•  Register for my FREE Training, 3 Steps to Transform Your Body with Macros
•  Sign up to my transformative 8-week course, The Macro Body Method
•  Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 4: Should You Want Weight Loss or Fat Loss?
• Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
• Episode 1: 5 Changes I Made That Transformed My Body

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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