As 2025 approaches, I’ve been reflecting on the most transformative year of my life. To celebrate, I’m excited to share some golden nuggets from our most-loved episodes of 2024.

New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don’t go into the year with a game plan. In this episode, I will explain why it’s important to have a game plan, to set goals, and to have a roadmap for the entire year.

I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum experience. So, I thought it was about time I gave you all an update.

Could nutrient timing be the key to optimizing your health and fitness journey? This is a common question inside my program, so in this episode, I will dive into how you can use nutrient timing to maximize your results.

Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what you need to know to make the right decision around time-restricted feeding, also known as TRF or fasting.