Finished the year messy, but still showing up? This episode walks you through how to lean out going into 2026 without guilt pressure or a hard reset.

You do not need to start over in January. This episode walks you through how to rebuild your rhythm after the holidays without pressure, perfection, or all-or-nothing thinking.

Overate and feeling off the next day? This episode walks you through a calm reset using hydration, movement and balanced meals so you can move on without guilt or extremes.

Holiday events don’t have to derail your body recomposition. Get a simple plan for before, during and after parties so you can enjoy the season without guilt or starting over.

Feel more in control this holiday season with the two nutrients that curb cravings boost energy and make every meal keep you steady without starting over in January.