How has your 2025 been so far? As we step into a new year, I’m taking a moment to shift our focus from nutrition to a topic equally crucial—mental health

How many times have you heard that eating less is the magic formula for achieving the body you want? This common weight loss myth is something I hear time and again, and with fat loss being a major goal for most of my clients, I thought it was time to cut through the noise and bust these myths.

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in this episode, I sat down with a Macro Accelerator student, Melissa, to find out how she broke the cycle.

Has the scale stopped moving, and now you’re wondering if you’ve hit a fat loss plateau? Before you make drastic decisions about your diet and workouts, you need to listen to this episode.

Is cardio the answer to expediting fat loss? Are you tempted to start hitting more spin classes or closing more rings on your Apple watch? If this sounds like you, you must listen to this episode.