CLICK PLAY TO LEARN HOW TO RESET YOUR HOLIDAY EATING WITHOUT STARTING OVER IN JANUARY:

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Are you tired of feeling like the holidays ruin all your hard-earned progress, only to find yourself scrambling to “start over” in January? What if I told you that holiday “damage” is a total myth and that the weeks after the festivities are when most women really lose their way? 

In this episode, I’m diving deep into the most powerful mindset shift you’ll ever make for your health: maintenance is success, not a setback. Forget striving for perfection while life gets messy—I’m handing you the coaching tools, clarity, and real-talk that help my private clients break the all-or-nothing cycle for good.

You’ll get insider tips on how to handle those holiday meals, packed schedules, and temptation without spiraling into guilt or restriction. I’ll reveal why you can’t undo months of progress with a handful of parties or pies, how to switch from the “I blew it” mentality to consistency that actually sticks, and exactly how to choose your three anchor habits that will keep you steady no matter how chaotic December gets. Plus, I’m sharing access to your totally free Holiday Eating Roadmap—the step-by-step companion that will turn intention into action, so you’re not just hearing advice, you’re living it. You can grab the guide here.

Imagine breezing into January feeling confident, in control, and proud instead of exhausted and overwhelmed. This episode is your shortcut to clarity, so you can enjoy the season without fear and kick off the new year without starting from scratch.

In this episode, I share with you how to reset your holiday eating without starting over in January:

• Why “holiday damage” is a myth and what actually derails your progress 
• The all-or-nothing mindset trap that keeps you stuck 
• How maintaining your habits through the holidays is a huge win
• The truth behind why indulgent meals don’t undo months of progress 
• Simple anchor habits you can rely on, no matter how busy or unpredictable the season gets 
• How to let go of guilt and keep showing up with intention, not restriction 
• Why January “resets” are overrated and what to do instead for year-round consistency

Resources Mentioned:

• Download your FREE Holiday Eating Roadmap to enjoy the holidays without sacrificing your body goals

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thank You To Our Sponsor:

This episode is sponsored by Tonum Health. If you’re craving healthy, natural progress on your weight-loss journey, check out Motus here. Use code DANIM to get 10% off your purchase.

We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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