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Here’s what you can expect from this episode:

Ever wondered why you gain weight immediately after consuming 1,700 calories post-diet? Or how often you should take measurements and photos when in a calorie deficit? These are some common questions I received from my Instagram Q&A, and this episode is dedicated to answering them.

We’ll dive into the importance of reverse dieting to rebuild metabolism after a prolonged calorie deficit and share my favorite strategies for boosting protein intake when stress affects your appetite. If you’re concerned about maintaining weight loss after using GLP-1 medications, we have insights you won’t want to miss.

Tune in for practical tips and strategies and get the answers to the questions you want to know!

Topics covered:

• Why reverse dieting is an essential step after prolonged periods of eating in a calorie deficit
• The importance of tracking your calories correctly (don’t skip those bites, licks and tastes)
• How to combat stress-induced appetite loss with strategic protein intake
• What lifestyle adjustments you can make to maintain weight loss after a GLP-1
• How often you should track your progress with measurements and photos

Resources Mentioned:

• Check out my favorite protein powders: Truvani Protein and Clean Simple Eats
• Check out my favorite protein bars: IQBAR and Healthy Eating On The Go Bars
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 17: What is a Reverse Diet & How Does It Work?
• Episode 33: Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
• Episode 67: How to Properly Use the Scale to Measure Progress

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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