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Here’s what to expect from this episode:

Have you ever felt misunderstood in your relationships? While I don’t often share this, discovering attachment styles was a game-changer for me, and I’m excited to dive into this topic with you. I’m joined by Steph Rigg, a certified relationship coach, who will help us unpack the power of understanding attachment styles.

We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner’s attachment style and work through them to improve overall relationships.

Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let’s dive in!

Meet Steph: 

Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.

Topics covered on understanding your attachment style: 

• Why individuals with an anxious attachment style often feel insecure and how they can build self-worth and self-trust for stronger relationships
• Why avoidant individuals guard their autonomy and the importance of developing comfort with intimacy
• How high levels of anxiety and avoidance in the fearful/disorganized attachment style stem from childhood experiences
• Discover the balanced, trusting approach to relationships that characterizes securely attached individuals
• How you can incorporate skill-building like setting boundaries and communication strategies into your relationships
• Steph’s recommendations on approaching attachment styles with your partner

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Steph:

• Visit her website 
• Follow her on Instagram @stephanie__rigg 
• Tune into her podcast On Attachment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

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• Episode 20: Simple Tips for Brain Longevity with Dr. Julie Fratantoni
• Episode 25: Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
• Episode 37: SURPRISE… I’m Pregnant!! How We Found Out, The First trimester and More!

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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