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Here’s what to expect from this episode:

Are you ready to navigate the postpartum transition armed with insights from real moms who’ve been there? In this episode, we’re diving into the raw and real experiences of postpartum care with Tayla Burke and Tori Dietz, co-hosts of the podcast “Did We Just Become MILFs?”

We’ll explore everything you might not expect postpartum, including how Tayla and Tori planned and managed their second experiences differently while juggling having two kids under two. We’ll also discuss essential topics like setting boundaries, what those boundaries can look like, and their top pieces of advice for both new and returning moms entering this challenging yet rewarding time.

This episode is filled with candid stories and real-world advice. Whether you’re a first-time mom or gearing up for your next, you’ll find valuable insights and support here.

Meet Tayla & Tori: 

Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about the things they don’t tell you in the pregnancy & parenting handbooks.

Topics covered on navigating the postpartum transition:

• The importance of setting healthy boundaries with family and friends during the postpartum period
• Practical tips on not rushing through the postpartum phase and focusing on gratitude
• The unexpected postpartum experiences that no one talks about
• How to navigate the overwhelming pressure to return to pre-baby life and the importance of resisting this urge
• Managing postpartum depression and the need for better preparation and support for mental health during this stage
• Why practical support trumps gifts—help with meals, household chores, and baby-holding is more valuable than flowers

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Tayla & Tori:

• Tune into their podcast, Did We Just Become MILFS? 
• Follow their Podcast on Instagram @didwejustbecomemilfs 
• Follow Tayla on Instagram @taylaburke 
• Follow Tori on Instagram @torrsim

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 51: Should You Track Macros While Pregnant and Postpartum?
• Episode 45: How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
• Episode 52: Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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