CLICK PLAY TO LEARN THE ONE THING YOU CAN DO TO GET BACK ON TRACK WITH YOUR NUTRITION:

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Here’s what you can expect from this episode:

Navigating a stressful life transition can follow through to our nutrition, and even a seasoned nutrition coach like myself can struggle. In this episode, I’m sharing my honest journey and the ONE thing that’s helping me get back on track with my nutrition.

I’ll share a glimpse into my recent life changes, including pregnancy anxiety, and how they affected my nutritional priorities. I’ll also talk about how big life transitions, like moving and the stress of changing environments, have had an impact on my eating habits. I’ll then share the ONE thing I am focusing on to get my nutrition back on track and how it is creating a positive ripple effect in my health and well-being. 

Tune in for an open and relatable conversation that aims to support you by sharing the real struggles behind maintaining good nutrition amidst life’s ups and downs.

Topics covered on nutrition: 

• Why recognizing and acknowledging that you’re deprioritizing nutrition amidst stress is the first step toward positive change
• The behind-the-scenes of entering my third trimester, dealing with pregnancy anxiety, big life changes, and how it impacted my nutritional choices
• My practical tips on how you can effectively prioritize your protein intake—even during life’s busiest seasons
• The importance of self-compassion and the critical reminder that perfection is never the goal

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 51: Should You Track Macros While Pregnant and Postpartum?
• Episode 46: Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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