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Here’s what you can expect from this episode:

Can the type of food we eat contribute to the calories we burn daily? In this episode, I am diving into part three of our Calorie Burning Series and explaining the thermic effect of food (TEF).

I’m going to cover what the thermal effect of food is, how much of an impact it has on the number of calories you burn per day, and how you can influence your TEF through the food choices you make and the eating habits you have.

This episode will change the way you look at the food you eat and provide a better understanding of how TEF fits into your health journey. Tune in, and don’t miss out on the chance to leverage your metabolism for your goals!

Topics covered on the thermic effect of food: 

• How much your TEF contributes to your daily caloric burn
• Ways to influence your TEF through your diet choices
• Focusing on a whole food diet and high protein diet to increase your thermic effect
• Why the size of your meal matters

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 42: How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
• Episode 43: Why More Hours of Workout Doesn’t Mean More Calories Burned. Here’s What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
• Episode 36: Why I Don’t Believe in “IIFYM” as a Macro Coach

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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