CLICK PLAY TO LISTEN TO MY JOURNEY WITH HYPOTHALAMIC AMENORRHEA:

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Here’s what you can expect from this episode:

Struggling with irregular periods and looking for solutions beyond just masking the symptoms? In this episode, I open up about my personal journey with Hypothalamic Amenorrhea and how I navigated healing my gut and transitioning off birth control pills.

I’ll share how I got to the root cause of my hormonal imbalances, discussing what strategies made a difference and which ones fell short. I’ll let you in on where I’m at now and what the main drivers were that I really think got me to where I am today. Because it’s been a long journey.

Whether you’re struggling with Hypothalamic Amenorrhea or simply fed up with your irregular menstrual cycle, I hope this episode can bring you some hope that you absolutely can heal it. Let’s dive in together. 

Topics covered on hypothalamic amenorrhea:

• What you need to know when it comes to understanding the potential long-term effects of quick fixes like hormonal birth control
• What is Hypothalamic Amenorrhea and what are the symptoms? 
• The role stress plays in the imbalance of our hormones and how dietary deficits can affect the menstrual cycle
• What holistic therapies you can use to help support your nervous system 
• Using a GI Map test to diagnose Candida and the diet I used to overcome it

• My experience on going through the Candida diet (or the Candida cleanse)
• What causes Candida overgrowth

Resources Mentioned:

• Learn more about the DUTCH Test 
• Check out my Hormones Highlight on Instagram @mindinmymacros

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 23: Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
• Episode 19: The Truth About Fertility and Preconception with WeNatal
• Episode 7: Transitioning Off of Hormonal Birth Control with Maddie Scannapieco

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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