CLICK PLAY TO LEARN HOW TO CHOOSE SUPPLEMENTS BASED ON YOUR PERSONAL HEALTH GOALS:

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Here’s what to expect from this episode:

Is your supplement cabinet overflowing… but you still feel overwhelmed, confused, or no closer to actual wellness? The wellness industry is flooded with new powders, pills, and miracle claims, so how do you know what’s actually worth your money and what’s just clever marketing? In this episode, I’m joined by Bridgitte Mallinson, a registered dietitian and founder of GutPersonal, to cut through the noise and reveal the real story behind supplements and personalized health.

We’re diving into how to spot quality supplements from the sea of hyped products that bombard you on your daily scroll. From deciphering the difference between medical-grade and influencer-backed brands, to understanding exactly what women genuinely need (and what you definitely don’t). Bridgitte breaks down gut health, magnesium, probiotics, and how to use simple personalized testing to reclaim your confidence and health. Plus, she opens up about juggling busy mom life, business, and real self-care—so no, you don’t need a 15-supplement routine to feel your best.

You’ll walk away knowing exactly what to keep, what to toss, and how to build a sustainable, stress-free supplement plan that truly fits your life. Ready to find out which ‘wellness essentials’ are pure gold and which are just expensive clutter? Hit play now and let’s finally take the guesswork out of your health.

Meet Bridgitte: 

Bridgitte Mallinson (MS, RDN) is the founder and CEO of GutPersonal, a customized approach to supplements. With a team led by registered dietitians and gut health experts, GutPersonal empowers customers to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of all women. GutPersonal is not only female founded but mainly female funded. Bridgitte’s expertise has been featured on Newsweek, The Chris Harder Show, Mind Your Hormones, and many more!

Topics covered on choosing supplements based on your personal health goals:

• Why one-size-fits-all supplement routines don’t work and how to find what actually fits your body’s needs
• The red flags to look for in wellness products (including who’s really making them) and how to spot quality over hype
• How to simplify your supplement routine to save time, money, and overwhelm
• The surprising truth about probiotics and why many women with gut issues may need to avoid them—at least at first
• What magnesium can do for women’s health, plus how to pick the right form (and which types to avoid)
• How personalized testing can take the guesswork and clutter out of your wellness cabinet
• Why even health practitioners need their own practitioners and how outside support helps you actually stick with your routine
• How to build a sustainable, effective wellness plan even as a busy woman, mom, or business owner

Resources Mentioned:

• Get 10% off selected GutPersonal collections including merch, testing packages and all supplements here
• Take the free Gut Health Quiz to get your personalized supplements
• Book your Complimentary Supplement Protocol Consult Call with Jillian
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
• Want to break the yo-yo dieting cycle & build your best body? Join me inside Breakthrough
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator

Connect with Bridgitte:

• Follow her on Instagram @bridgittemallinson
• Follow GutPersonal on Instagram @gut.personal
• Visit the GutPersonal website

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 101: My Recent Gut Testing Results: Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut?
• Episode 50: When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!
• Episode 13: Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet

Thanks to our sponsor:

This episode is sponsored by WeNatal. If you’re ready to support your fertility and pregnancy, head to wenatal.com/danim to get your first month’s subscription and receive a free month of WeNatal’s Magnesium supplement.

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.