CLICK PLAY TO HEAR THE FOUR SURPRISING WAYS YOU’RE SABOTAGING YOUR HEALTH AND BODY GOALS:

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Here’s what you can expect from this episode:

Are you secretly sabotaging your own success even when you feel like you’re doing everything right? If you’ve ever felt stuck, frustrated, or like you’re hustling hard but the results just aren’t there, this episode is for you. I’m letting you in on the four sneakiest ways you might be standing in your own way when it comes to your health, your body goals, or literally any area of your life. From the paralyzing comparison trap to obsessing over every tiny detail, I’m covering the traps almost EVERYONE falls into but rarely talks about. And I’ll share the embarrassing (and empowering) truths from my own journey, plus real client stories that turned everything around.

By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity. If you’re ready to ditch the all-or-nothing mentality, trade burnout for momentum, and build sustainable habits that actually fit YOUR life, press play now! Because the shifts you make today could be the reason you finally see those results you’ve been craving. Are you ready to find out what’s REALLY holding you back? Let’s dive in!

Topics covered on ways you’re sabotaging your own health and body goals:

• Why comparing your journey to others’ progress keeps you stuck and how to transform comparison into inspiration for your own growth
• The crucial mindset shift from expecting instant results to playing the long game (and why this guarantees long-term success)
• How obsessing over minor details like meal timing or supplements derails your big-picture goals and where to focus your energy instead
• The real reason relying on willpower alone leads to burnout and the step-by-step process for making healthy habits effortless and sustainable
• The one “lifestyle audit” practice you can implement today to identify and strengthen your true foundational wellness pillars

Resources Mentioned:

• Want to break the yo-yo dieting cycle & build your best body? Join me inside Breakthrough
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 106: No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer
• Episode 10: The Psychology Behind Our Eating Behaviors with Jiordana Saade
• Episosde 5: 6 Strategies to Get Consistent with Your Health Journey
• Listen to Client Spotlight episodes and hear how their lives have been transformed through The Macro Accelerator Program

Thank You to our Sponsor:

This episode is sponsored by Pristine’s. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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