CLICK PLAY TO HEAR LEARN HOW TO KEEP MOTIVATED IN ALL SEASONS OF LIFE:

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Here’s what you can expect from this episode:

Okay, let’s talk about those days. You know the ones I’m talking about, the days when your energy is low, your motivation is nowhere to be found, and the last thing you want to do is show up for your fat loss goals (or really  anything). I had a totally different episode planned for today, but I got a question in my Q&A box that hit home and I knew we needed a whole episode for this.

So here’s what we’re diving into–what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. Whether you’re in a fat loss phase, trying to stick to your morning routine, or just getting through a hectic season of life, I want to reframe how we think about discipline, energy, and what “success” actually looks like day to day.

I’m sharing a mindset shift that’s helped me massively in my own postpartum journey, especially when life gets unpredictable. Because here’s the truth, your 100% is going to look different every day. And that’s not a sign you’re slipping, it’s a sign you’re human.

I’m also walking you through my personal fat loss strategy, one that doesn’t rely on willpower but instead focuses on energy awareness, timeline thinking, and the one thing that will help you stay on track even when you’re running on empty.

We’re ditching the all-or-nothing, hustle-hard mentality and getting real about what sustainable fat loss actually looks like in the real world. So if you’ve ever felt like you’re “failing” because you’re not always on, hit play. This conversation will shift the way you show up for your goals, your body, and your energy.

Ready? Let’s redefine motivation together.

Topics covered:

• The #1 mindset shift that makes discipline feel way easier, especially when your energy’s at 30%
• The exact strategy I use and teach to make fat loss sustainable, even if you’re in a messy season of life
• Why defining your own “100%” each day could be the key to long-term success and how I apply it in real life as a new mom
• The simple question I ask myself every morning that helps me show up with discipline even on tough days
• What feminine vs. masculine energy has to do with motivation, productivity, and knowing when to push or pause
• How to tell the difference between “I’m unmotivated” and “my body needs rest”
  

Resources Mentioned:

• Join the waitlist for the next Free Live Training for The Fat Loss Formula
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 6: Why Your Weight Fluctuates…That Has Nothing to Do With Fat!
• Episode 40: If I Wanted to Lose 10lbs By Summer, This is What I’d Do…
• Episode 59: Should I Focus on Fat Loss or Building Muscle First?
• Episode 78: Your Step-By-Step to Planning Your Body Goals For 2025

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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