CLICK PLAY TO LEARN HOW TO FIX COMMON NUTRITION MISTAKES AND SEE BODY TRANSFORMATION:

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Here’s what you can expect from this episode:

Okay friend, real talk for a sec. Have you ever found yourself saying, “I’m doing everything right”…You’re tracking your macros, hitting your workouts, drinking your water. So “why the heck isn’t my body composition changing?” You’re not alone. In this episode, I’m breaking down the top five nutrition mistakes I see over and over again even from the most committed women who think they’ve got their routine dialed in.

We’re talking about the things no one’s telling you. The subtle habits that might be sabotaging your progress without you even realizing it. Like that “saving calories” strategy that’s actually messing with your hormones, or the mindset trap of thinking eating under your macros will somehow fast-track your results (and trust me, it won’t).

PLUS, this one’s big! I’m unpacking the golden ticket illusion. You know the one. The idea that the right test, the trendy shake, or that shiny new supplement will be your magic fix. Before you spend another dollar or change your macro goals again, you need to hear this.

But I’m not just calling these out. I’m giving you the science-backed truth on what to do instead.

If you’re tired of chasing perfection, confused by all the noise on your feed, and craving real clarity on what’s actually keeping you stuck, this episode is your wake-up call. So grab your water, plug in your headphones, and hit play. This could be the one shift that finally changes everything.

Topics covered on the common nutrition mistakes women make:

• Why skipping meals or under-eating to “save up” calories can actually backfire and slow down your metabolism and make fat loss harder
• The dangerous cycle of chasing the next trendy diet, supplement or “golden ticket” fix to the next, instead of focusing on building a solid, sustainable nutrition foundation
• Why most women aren’t getting enough protein and how it’s holding you back from seeing the results you want
• How constantly tweaking your macros or trying to stay under your targets can mess with your hormones and stall your progress

Resources Mentioned:

• Save your seat to my FREE Training, The Fat Loss Formula
• Tune in to the Calorie Burning Playlist
• See REAL results by heading over to my Instagram @mindinmymacros and check out my ‘TMA’ and ‘Client’ Highlights 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 90: 4 Ways to Manage Your Hunger Hormones and Lose Fat
• Episode 81: Have You Hit a Fat Loss Plateau? Here’s How to Break Through It
• Episode 62: How to Use Protein to Your Advantage For Fat Loss
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Tune into the Calorie Burning Series to learn how you burn calories and what you can do to use them to your advantage

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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