CLICK PLAY TO LEARN THE FIVE FAT LOSS MYTHS KEEPING YOU STUCK: 

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Here’s what you can expect from this episode:

How many times have you heard that eating less is the magic formula for achieving the body you want? This common weight loss myth is something I hear time and again, and with fat loss being a major goal for most of my clients, I thought it was time to cut through the noise and bust these myths.

In this episode, I want to talk specifically about five fat loss myths that might be holding you back. I’m going to break down the science, clear up some common misconceptions, and provide actionable tips to help you finally start seeing progress in achieving your fat loss goals.

Tune in, and I hope this episode gives you some clarity and leaves you with actionable steps to take to move forward on your fat loss journey.

Topics covered on fat loss myths:

• Why drastically cutting calories could actually be stalling your progress and stressing your body instead of helping it
• Why focusing on strength training is far more effective for body composition than endless repetitions with light weights
• How a balanced approach that incorporates strength training and proper nutrition can be far superior to excessive cardio
• The importance of non-scale victories, such as body measurements and how your clothes fit, which are equally important as the number on the scale
• Recognize that sustainable fat loss is a gradual process and why patience is crucial for long-term success

Resources Mentioned:

• Listen to the Macro Phase Series Playlist
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Listen to the Macro Phase Series Playlist 
• Episode 80: When Should You Increase Cardio For Fat Loss?
• Episode 6: Why Your Weight Fluctuates…That Has Nothing to Do With Fat!

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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