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Here’s what you can expect from this episode:

Could nutrient timing be the key to optimizing your health and fitness journey? This is a common question inside my program, so in this episode, I will dive into how you can use nutrient timing to maximize your results. 

I’ll focus on the two main categories as it pertains to nutrient timing – how to time nutrients around workouts and sleep. So, I’ll be breaking down the best times to eat protein, carbs and fats based on the current scientific research for those two categories and how it can help maximize things like energy, recovery, muscle growth, and sleep quality.

If you have been curious about nutrient timing or just want an easy way to optimize your health and fitness routine, this episode is the perfect place to start.

Topics covered on nutrient timing: 

• How you can strategically schedule your protein, carbs, and fats throughout the day
• What the best times are to consume protein, carbs, and fats around your workouts for optimal energy, muscle growth, and recovery
• How your evening nutritional choices impact your sleep quality and muscle recovery
• I break down practical examples of what a balanced day with nutrient timing can look like and ensure that your meals effectively support your fitness and wellness goals

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 75: Is Intermittent Fasting The Right Approach For You?
• Episode 74: When Did “Health” Become So Extreme?
• Episode 62: How to Use Protein to Your Advantage For Fat Loss

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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