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Here’s what you can expect from this episode:

Should you implement intermittent fasting to achieve your health goals? This is a question I often receive, so in today’s episode, we’re diving into the topic of time-restricted feeding (TRF), also known as intermittent fasting, and its impact on physique development, muscle building, and fat loss.

We’ll explore what time-restricted feeding is and why it has surged in popularity on social media. We will also discuss the specific scenarios where it may or may not be beneficial and learn while TRF can align well with certain health and fitness goals, it might not be the optimal strategy for others.

Whether you’re currently practicing intermittent fasting or just curious about whether it’s right for you, this episode is for you. We’ll navigate the ins and outs of fasting, helping you determine if it’s a fit for your personal health goals.

Topics covered on intermittent fasting:

• Why intermittent fasting might not be the best choice if your primary goal is to build muscle
• The importance of protein distribution and muscle protein synthesis (MPS)
• How time-restricted feeding might help some individuals achieve fat loss by creating larger, more satisfying meals within shorter eating windows
• Who should avoid intermittent fasting? 
• The alternative approaches and considerations for fat loss and body recomposition that will work best for your lifestyle and goals

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 74: When Did “Health” Become So Extreme?
• Episode 62: How to Use Protein to Your Advantage For Fat Loss

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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